In Praise of Silence and “Stillness”
We are bombarded by media and noise all the time. On the bus, many of us are plugged in like zombies, imbibing a steady stream of google music and podcasts in a desperate last ditch effort to battle back the silence (and accompanying boredom) of a long ride home. At...
Three Reasons Why You Should Cultivate Grit
Having grit means being in possession of courage, strength and resolve – it means having passion and perseverance for very long term goals. Literary and cinematic characters that are known for their grit are persistent, resilient and thrive during uncertain times....
Five Mindfulness Lessons I Learned from Spilling Water on my Laptop
Two weeks ago I my enthusiastic hand-talking resulted in a lidless water bottle toppling its contents all over my laptop. Several tabs, documents and emails were opened when the catastrophe ensued and the screen went very black very quickly. All that was not saved was...
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