Five Tips for Managing Multiple Problems

Most of us struggle from time to time to “hold it together” when surrounded by multiple issues, worries and problems. In these circumstances it’s not unusual to feel overwhelmed and helpless. There’s no easy solution to these feelings and each situation is different....

Four Tips for Beating Winter Blues

If you live on the West Coast like I do then you might be struggling with the damp greyness of our weather. Or maybe you’re having a hard time sustaining your new year’s resolutions. According to Cliff Arnell, a professor at Cardiff University in Wales and the...

Four Ways to Feed Your Career

As we press through the first few weeks of the new year it is an opportunity to reflect on how we can feed ourselves in a healthy, pragmatic and cost-effective way. A good, balanced diet (where you don’t forget to eat a meal) is one of the most basic things you can do...

How to Get Things Done Faster by Slowing Down

Big, complicated and expensive projects often cause physical and emotional stress in people. Looming deadlines demand us to work faster. Balancing employees’ professional development with producing results requires us to multi-task,which hampers productivity and...